"Going Within"

"What do you mean you meditate!" 
Response from family member. Common, actually.
From those who may not understand what going within does. 
Always hope for them!

Had to design a method that works for me.
Tough getting there.
Martha Becks great advice in one of her brilliant books to one of her clients to 'breathe through your big toe" got me started.

Get alone. Create a private time and let people know it's private!
In a comfortable spot for YOU.
Quiet, or whatever soothes you internally. (I wear Bose Quiet Comfort headphones for silence when needed, always!)

Sit in whatever chair or surface that supports a cross-legged, upright position.
(I use huge wing-chair. Supports back and knees to maintain position.)
You will figure what is right for you to clear your mind.
Fresh air in . . . stale air out.
A few minutes is better than none.

Peace. Love. Hugs.
wc